![]() “One healthy New Year’s resolution I would encourage anyone to set is to practice gratitude. I have personally disabled cellular abilities from Facebook and Instagram as a way of eliminating that distraction when away from home.” – William Schroeder, LPC, NCC, the co-owner and a counselor at Just Mind, LLC 8. “It’s always a good idea to consider scheduling downtime away from phones while at home. You may be surprised to learn you need more sleep or need to drink more water or eat healthier.” – Dr. “By consciously listening to your body you are better able to discover what your body actually wants and what makes you feel healthier. Kindness also allows you to become more compassionate and empathetic, which leads you to become more connected to other people.” – Sam Nabil, LPC, CEO and Lead Therapist of Naya Clinics 6. Doing a simple act of kindness every day of the year can help promote gratitude because you develop this awareness that heightens your sense of your own good fortune. The good thing about this is that it is linked to happiness and contentment. “Kindness can be observed in the smallest, simplest ways. It’s a good way to practice becoming aware of emotions, and the first step in changing behavior or handling things differently.” – Robert Hinojosa, LCSW 5. You can even reflect on earlier situations that you may have wished you handled better. ![]() “Take some time each day to pause and take note of how you are feeling, what emotions you are experiencing, and what thoughts are going through your head. “I’m going to eat healthier this year”) there are no real achievable milestones to keep you going which is why so many people give up on their resolutions so soon after the start of the new year.” – Dr. ![]() Because resolutions tend to be ongoing (ex. This is primarily because goal-setting tends to have more structure to it and can be more easily broken down into achievable sub-goals to help people to maintain their motivation. “When it comes to New Years resolutions, I like to help people focus on the concept of goal-setting, rather than resolutions. Being in nature has proven to help improve mental functioning, memory, and improve mood.” – Silvi Saxena, MBA, MSW, LSW, CCTP, OSW-C 3. “Being in the same environment for a long time can perpetuate feelings of social isolation and leave you feeling worse. Were they huge, lofty, and vague ideas with no concrete plan? Were they actionable? Did you genuinely enjoy doing them? Breaking up large goals like “I want to lose weight” into “I want to exercise three times a week” sets you up for success that’s within reach and reasonable. What goals did you successfully accomplish? What resolutions were harder to work on? What made them difficult? Be honest with yourself, and be kind as well-knowing how and why you could or couldn’t keep a resolution is how you succeed the next time.Īdditionally, consider what kinds of goals you’re setting. Take Time to Reflect on Past Resolutionsīefore thinking about what resolutions you want to accomplish, take stock of your resolutions in the past. ![]() Here’s a list of 27 healthy goals from mental health experts to consider for the upcoming year: 1.
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